{"id":1101,"date":"2026-01-03T17:00:10","date_gmt":"2026-01-03T17:00:10","guid":{"rendered":"https:\/\/web59.tcparisnanterre.fr\/?page_id=1101"},"modified":"2026-01-08T21:13:22","modified_gmt":"2026-01-08T21:13:22","slug":"article-se-regarder-sans-filtre","status":"publish","type":"page","link":"https:\/\/web59.tcparisnanterre.fr\/index.php\/article-se-regarder-sans-filtre\/","title":{"rendered":"Article \u00ab\u00a0SE REGARDER SANS FILTRE\u00a0\u00bb"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1101\" class=\"elementor elementor-1101\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-246246e e-con-full e-flex e-con e-parent\" data-id=\"246246e\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-e00791c e-flex e-con-boxed e-con e-child\" data-id=\"e00791c\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-374e6c1 e-con-full e-flex e-con e-child\" data-id=\"374e6c1\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2808a8 elementor-widget elementor-widget-image\" data-id=\"f2808a8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"692\" height=\"544\" src=\"https:\/\/web59.tcparisnanterre.fr\/wp-content\/uploads\/2026\/01\/a42bba98315044ca3139e3e5c0dea0d12.jpg\" class=\"attachment-large size-large wp-image-1103\" alt=\"\" srcset=\"https:\/\/web59.tcparisnanterre.fr\/wp-content\/uploads\/2026\/01\/a42bba98315044ca3139e3e5c0dea0d12.jpg 692w, https:\/\/web59.tcparisnanterre.fr\/wp-content\/uploads\/2026\/01\/a42bba98315044ca3139e3e5c0dea0d12-300x236.jpg 300w\" sizes=\"(max-width: 692px) 100vw, 692px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a9865a9 e-con-full e-flex e-con e-child\" data-id=\"a9865a9\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4a0bc6 elementor-widget elementor-widget-heading\" data-id=\"c4a0bc6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SE REGARDER SANS FILTRE<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ced99c e-con-full e-flex e-con e-child\" data-id=\"0ced99c\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t<div class=\"elementor-element elementor-element-565166d e-con-full e-flex e-con e-child\" data-id=\"565166d\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fbac74b elementor-widget elementor-widget-text-editor\" data-id=\"fbac74b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\t\t<p>Par <span style=\"font-weight: 400;\"><strong>Nadia Kouyat\u00e9<\/strong>, consultante en image et estime de soi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a4ba4b e-con-full e-flex e-con e-child\" data-id=\"3a4ba4b\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3243d7 elementor-widget elementor-widget-text-editor\" data-id=\"d3243d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\t\t<p>Publi\u00e9 le <strong>05\/01\/2026 \u00e0 10 : 30<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d76833 elementor-widget elementor-widget-shortcode\" data-id=\"5d76833\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><p>Connectez-vous pour ajouter cet article en favori.<\/p>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c145a4 elementor-widget elementor-widget-text-editor\" data-id=\"6c145a4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\t\t<p data-start=\"368\" data-end=\"704\">Se regarder dans un <strong data-start=\"388\" data-end=\"398\">miroir<\/strong> semble \u00eatre un geste anodin. Pourtant, pour de nombreuses femmes, ce face-\u00e0-face est loin d\u2019\u00eatre neutre. Il est souvent charg\u00e9 de <strong data-start=\"529\" data-end=\"542\">jugements<\/strong>, de <strong data-start=\"547\" data-end=\"563\">comparaisons<\/strong> et de <strong data-start=\"570\" data-end=\"594\">normes int\u00e9rioris\u00e9es<\/strong> depuis des ann\u00e9es.<br data-start=\"613\" data-end=\"616\" \/>Ce regard que l\u2019on pose sur soi n\u2019est pas inn\u00e9 : il est appris. Et parfois, il fait mal.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57648fd e-flex e-con-boxed e-con e-parent\" data-id=\"57648fd\" data-element_type=\"container\" data-settings=\"{&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c21d1a6 e-con-full e-flex e-con e-child\" data-id=\"c21d1a6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8963b68 elementor-widget elementor-widget-heading\" data-id=\"8963b68\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apprendre \u00e0 se voir vraiment<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b691d13 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"b691d13\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\t\t<p data-start=\"749\" data-end=\"967\">D\u00e8s le plus jeune \u00e2ge, le <strong data-start=\"775\" data-end=\"795\">regard ext\u00e9rieur<\/strong> fa\u00e7onne notre perception de nous-m\u00eames. Ce qui est jug\u00e9 <strong data-start=\"852\" data-end=\"860\">beau<\/strong>, <strong data-start=\"862\" data-end=\"875\">d\u00e9sirable<\/strong> ou <strong data-start=\"879\" data-end=\"893\">acceptable<\/strong> nous est transmis par la soci\u00e9t\u00e9, les m\u00e9dias, mais aussi par l\u2019entourage.<\/p><p data-start=\"969\" data-end=\"1311\">Avec le temps, ce regard devient <strong data-start=\"1002\" data-end=\"1015\">int\u00e9rieur<\/strong>. On ne se voit plus telles que nous sommes, mais telles que l\u2019on pense devoir \u00eatre.<br data-start=\"1099\" data-end=\"1102\" \/>Se regarder sans filtre ne signifie pas ignorer son reflet ni renoncer \u00e0 toute exigence.<br data-start=\"1190\" data-end=\"1193\" \/>C\u2019est apprendre \u00e0 le regarder avec <strong data-start=\"1228\" data-end=\"1247\">plus de douceur<\/strong>, sans imm\u00e9diatement chercher \u00e0 corriger, comparer ou contr\u00f4ler.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f54c4bc elementor-widget elementor-widget-image\" data-id=\"f54c4bc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"736\" height=\"555\" src=\"https:\/\/web59.tcparisnanterre.fr\/wp-content\/uploads\/2026\/01\/8-copie-32.jpg\" class=\"attachment-full size-full wp-image-1104\" alt=\"\" srcset=\"https:\/\/web59.tcparisnanterre.fr\/wp-content\/uploads\/2026\/01\/8-copie-32.jpg 736w, https:\/\/web59.tcparisnanterre.fr\/wp-content\/uploads\/2026\/01\/8-copie-32-300x226.jpg 300w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d934605 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"d934605\" data-element_type=\"container\" data-settings=\"{&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_range&quot;:&quot;viewport&quot;,&quot;_ha_eqh_enable&quot;:false,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff734c7 elementor-widget elementor-widget-image\" data-id=\"ff734c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.respire.co\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"821\" height=\"1024\" src=\"https:\/\/web59.tcparisnanterre.fr\/wp-content\/uploads\/2026\/01\/Purify_Key_Visual_Masque_Stick_Peau_Nette_1_1-821x1024.webp\" class=\"attachment-large size-large wp-image-484\" alt=\"\" srcset=\"https:\/\/web59.tcparisnanterre.fr\/wp-content\/uploads\/2026\/01\/Purify_Key_Visual_Masque_Stick_Peau_Nette_1_1-821x1024.webp 821w, https:\/\/web59.tcparisnanterre.fr\/wp-content\/uploads\/2026\/01\/Purify_Key_Visual_Masque_Stick_Peau_Nette_1_1-240x300.webp 240w, https:\/\/web59.tcparisnanterre.fr\/wp-content\/uploads\/2026\/01\/Purify_Key_Visual_Masque_Stick_Peau_Nette_1_1-768x958.webp 768w, https:\/\/web59.tcparisnanterre.fr\/wp-content\/uploads\/2026\/01\/Purify_Key_Visual_Masque_Stick_Peau_Nette_1_1.webp 960w\" sizes=\"(max-width: 821px) 100vw, 821px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-236c560 elementor-widget elementor-widget-text-editor\" data-id=\"236c560\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\t\t<p>Masque stick Peau Nette &#8211; Respire.co<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f58afc9 e-flex e-con-boxed e-con e-parent\" data-id=\"f58afc9\" data-element_type=\"container\" data-settings=\"{&quot;display_condition_enable&quot;:&quot;yes&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0ac0f82 e-con-full e-flex e-con e-child\" data-id=\"0ac0f82\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;display_condition_enable&quot;:&quot;yes&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9aac07e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9aac07e\" data-element_type=\"widget\" data-settings=\"{&quot;display_condition_enable&quot;:&quot;yes&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/web59.tcparisnanterre.fr\/index.php\/produit\/abonnement\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">R\u00c9SERV\u00c9 AUX MEMBRES<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SE REGARDER SANS FILTRE Par Nadia Kouyat\u00e9, consultante en image et estime de soi. Publi\u00e9 le 05\/01\/2026 \u00e0 10 : [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1101","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/web59.tcparisnanterre.fr\/index.php\/wp-json\/wp\/v2\/pages\/1101","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/web59.tcparisnanterre.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/web59.tcparisnanterre.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/web59.tcparisnanterre.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/web59.tcparisnanterre.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1101"}],"version-history":[{"count":46,"href":"https:\/\/web59.tcparisnanterre.fr\/index.php\/wp-json\/wp\/v2\/pages\/1101\/revisions"}],"predecessor-version":[{"id":1885,"href":"https:\/\/web59.tcparisnanterre.fr\/index.php\/wp-json\/wp\/v2\/pages\/1101\/revisions\/1885"}],"wp:attachment":[{"href":"https:\/\/web59.tcparisnanterre.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}